Which “Diet” is Right For Me?

If you’ve been alive for basically any amount of time, you’re familiar with all of the available “diets” out there and chances are your grandma, aunt, sister, cousin or yourself have been on one or more of these diets at some point in time. Here’s a list of 40 diets throughout the most recent decades that you might be familiar...

Continue Reading...

Which is Better: Dairy Milk or Plant-Based Milk?

If you pay attention to the dairy coolers at the grocery store, I’m sure you’re overwhelmed with how many choices of milk they offer. Between almond, cashew, coconut, macadamia, multiple nut blends, soy, pea, hemp, oat, rice, different lactose-free options, and then plain ol’ dairy milk – you’re probably wondering “which one is the healthiest option?” My answer may not...

Continue Reading...

Interview: Vegan Eats – Tips from a Vegan

Meet my friend Gina: Gina and I are in the same internship and were both placed in southern Georgia! (Lucky us) But seriously, I am so blessed to have met this wonderful girl! Gina is from Philadelphia, obsessed with eating and Sriracha/spicy foods. 1 year and 9 months ago she became Vegan after being vegetarian for 3 years. Since meeting...

Continue Reading...

Who Needs Help Meal Prepping?

On Saturdays I plan for what meals I’m going to prep Sunday. So, for my first post (and because it’s Saturday), I’ll spill all my secrets tips on how to meal prep effectively and efficiently. Step #1: Decide what meals you think you’ll want to eat for the next week. Sometimes this is hard to do, but use Pinterest¬†(link to...

Continue Reading...