Category: Dinner

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10 Healthy Living Tips for Summer Events

The summer season is upon us: BBQ’s with friends and family, long weekends at the lake, and long road trips with the kids. So, how do you eat healthy while on the go or at fun events? Here are 10 tips to keep you on track to reach your goals while still enjoying life!

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Which “Diet” is Right For Me?

If you’ve been alive for basically any amount of time, you’re familiar with all of the available “diets” out there and chances are your grandma, aunt, sister, cousin or yourself have been on one or more of these diets at some point in time. Here’s a list of 40 diets throughout the most recent decades...

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National Nutrition Month

In honor of National Nutrition Month, I wanted to shed some light on what it actually means and takes to become a registered dietitian nutritionist (RDN) and what the difference is between a dietitian and a “nutritionist”. What is a dietitian?

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Interview: Vegan Eats – Tips from a Vegan

Meet my friend Gina: Gina and I are in the same internship and were both placed in southern Georgia! (Lucky us) But seriously, I am so blessed to have met this wonderful girl! Gina is from Philadelphia, obsessed with eating and Sriracha/spicy foods. 1 year and 9 months ago she became Vegan after being vegetarian...